Sergeant Salutations - Slow

This is the same song as the original "Sergeant Salutations", but slowed down. 

CALL AND RESPONSE STYLE

This was invented out of sheer necessity to get the kids in our LARGE class to stop talking.

NAMASTE/BUTTERFLY UP/BUTTERFLY DOWN/RAG DOLL/RAGDOLL/JUMP BACK/PLANK POSE/DOWNWARD DOG/UPWARD DOG/DOWNWARD ARF/UPWARD A-OOOO/DOWNWARD DOG/JUMP FORWARD/RAG DOLL/BUTTERFLY UP/NAMASTE

We usually do 2 or 3 rounds and mix it up each time. Add other poses like: SIDE PLANK, BOW, 3-LEGGED DOG, WALK THE DOG, etc.

SEE THE LYRICS HERE.